21 April 2020
Emotional Hijacking – The eternal fight between Badr Hari and his emotions
"Can you remember what you did?" "Yes. I kicked him after the referee stopped us.…
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Develop Emotional Intelligence
as a Strategy
Optimize your emotional intelligence to unlock your potential and increase mental health & resilience anywhere and anytime you want.
Acquire the fundamentals:
Emotional Intelligence Course
Emotional Intelligence is…
Being able to detect, describe and feel emotions.
2. Understanding emotions
Knowing why you feel a certain emotion and how that helps or hinders you.
3. Regulating emotions
Directing emotions in order to help them serve your goals.
Emotional Intelligence leads to…
More Engagement
More efficiency, energy and pleasure at your work or sport
Better Performance
Leveraging specific emotions to stimulate crucial skills.
Better Health
Being more able to deal with stress and more able to enjoy positivity
More control over yourself
Do not let your emotions hijack your behavior when you don't want them to.
We teach people strategies to become more emotionally intelligent.
Look below to find out what applies to you and how we can help you.
About our approach
We are Emotiplus
We are sports-psychologists specialized in optimal human functioning. We believe that using emotional intelligence is the key to maximize performance and mental health and stability. Based on the sharpest scientific insights we develop practical and qualitative methods with which anyone can learn to train and use emotional intelligence in their lives.
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Read on our blog about how we use emotional intelligence for better performance in sports. We alternate between articles about sports and in the work-environment. The beauty of it is, the psychology behind both subjects are not that different. ↓
15 April 2020
What is an emotion?
Try this: ask three different people whether they can describe to you what an emotion…
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