Our workshops are aimed at small groups (max 6 people), in order to give optimal personal attention. In half a day you’ll learn how emotions work, how you can understand them better, and how you can make your emotions work for you, instead of against you.


Suitable for both athletic and corporate teams.

Personal Workshops

Do you want to know more about our workshops or book us?

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We will explain how you can use emotions in the context of performing, and why it is so important that you know what you feel.


This is a personal profile within which you organize the emotions that are important to you during a performance-moment.

Regulation techniques

We’ll discuss several techniques with which you can alter, predict or accept your emotions.

Emotions during performances

You’ll learn how you can protect yourself from destructive emotions, and make use of functional emotions during your performance.

What other say about our workshops

I could investigate what helps me and how I can improve myself in this. Mapping emotional patterns with this was very nice. Both things I already felt were confirmed and I learned new things about myself, which was very valuable.

FloortjePR, Influencer

I loved the workshop! Very personal and intimate, by exposing the emotions in a small group.


What stuck with me the most was the unraveling of my own emotions and everything connected to that. Because the group was so small, the interaction was very nice and comfortable.

TimPerformance psychologist, scientist